Workout of the Day

by **the_alias** » Tue Jun 19, 2012 12:52 am

3 rounds of:
1 min tricep dips, 1 min russian twists with 10kg plate OR situps, 1 min squats, 1 min jump rope, 1 min rest

by **CountryJim** » Tue Jun 19, 2012 8:43 pm

Ran barefoot on the beach for 25 minutes (not sure about the distance), 10 sets of pushups for a total of 180, 4 sets of pull ups for a total of 32, 5 sets of sit ups for a total of 125.

Stay safe.

by **Regular Guy** » Tue Jun 19, 2012 8:53 pm

1.5 hrs kettle bells.
30 mins grappling.

by **Biggin** » Tue Jun 19, 2012 9:03 pm

Watching breaking bad and doing some yoga like stuff. Sore as fuck from climbing but I want to go again soon. May bike the canyon tomorrow if there is time after the cable man leaves.

by **the_alias** » Wed Jun 20, 2012 12:27 pm

3 rounds of
1 min jump rope, 1 min pushups, 1 min situps,1 min mountain climbers, 1 min rest.

Killer...

by **Biggin** » Wed Jun 20, 2012 4:12 pm

Rock climbing, part deux.... starting now.

by **Bubba Enfield** » Thu Jun 21, 2012 10:11 am

3 rounds: 12 chest dips/5 chinups
3 rounds: 18 squats/12 chest dips
3 rounds: 5 chinups/18 squats

Total time: 13.5 minutes
Total work: 72 dips, 30 chinups, 108 squats.

by **the_alias** » Thu Jun 21, 2012 12:07 pm

This one I gotta give credit to phil_in_cs for turning me towards..

3 rounds
30 secs jump rope, 60 seconds burpees, 60 seconds rest

Scored via burpees 21, 18, 15 = 54 and I'm gonna deduct myself 10 because form was a bit shabby so only 44 .

by **sigboy40** » Thu Jun 21, 2012 12:20 pm

the_alias wrote:This one I gotta give credit to phil_in_cs for turning me towards..

3 rounds
30 secs jump rope, 60 seconds burpees, 60 seconds rest

Scored via burpees 21, 18, 15 = 54 and I'm gonna deduct myself 10 because form was a bit shabby so only 44 .

Ah, yes....Phil and Cliff's original pain inducing failure workout....and its a really good idea, I'm at the end of my workout now. I think I will go do it.

Okay, calistenic warm up, followed by 2 minutes of jump rope. Hill run through the natural area, ugh, http://runkeeper.com/user/484519788/activity/96716113?channel=web.activity.shared.facebook.auto

Followed by Phi's burppee challenge, 15/14/12

by **djblocker88** » Thu Jun 21, 2012 6:11 pm

First of all, Keto sucks I feel kinda of disgusting. Ammonia smell ugh..
Off Creatine and supplements at the moment, just restarting the whole thing.

6/21/2012
Bench Press
Set 1- 135X10 Normal Grip (Warm Up)
Set 2- 135X10 Narrow Grip (Warm Up)
Set 3- 225X10 Nomral Grip
Set 4 255 X 8
Set 5 225 X 8

Knocked out maybe 30 body weight dips

Did 5 half ass pull ups after that.

Squats
135X10 (Warm Up)
175X10
225 X12
295X 8

Dead Lifts
135X10 (Warm Up)
225 X10
230X 8

Cardio- 3 Mile Run

That is all I had in me today.

by **CountryJim** » Fri Jun 22, 2012 4:24 pm

5 mile run wearing t-shirt, BDU pants and boots (forgot my running clothes).

Stay safe.

by **Chantrea** » Fri Jun 22, 2012 11:10 pm

Ran for 25 minutes (doing the mental prep thing, so I did not track mileage).

by **Chantrea** » Sat Jun 23, 2012 8:56 pm

13 miles cycling immediately followed by 8 min run + 10 minute cool down walk.

Yay for stubbornness, finally my rear end is getting used to being on the bike for an hour. I'm feeling more confident in the endurance part of the cycling but need a lot more real hill practice ( vs just resistance on a stationary). I also need more practice bike handling downhill, which frankly scares me much more than hill climbing!

by **Chantrea** » Sun Jun 24, 2012 1:45 pm

50 minutes of active rollerblading today (I worked up quite a sweat, and not just because of the helmet this time).

Was going to run this afternoon but due to a knee twist I might take it easy and do lap swimming instead, goal of 1000 yards.

by **Regular Guy** » Sun Jun 24, 2012 1:58 pm

Bought 12 bags pea gravel, 50 lbs each.
Bought 33 paver stones, 6x6x2", approx 5 lbs each.

Each time I picked up a bag I did 8 squats, walked about 200' then did 8 squats. Approx. 192 squats.

Then I picked up 4 pavers, 2 in each hand. I did curls for the walk up and the walk back. Didn't keep track of the curls but it was a lot. Squeezing the pavers together to keep them in my hand was a work out.

Gym membership? Nope, back yard.

by **Skittles** » Sun Jun 24, 2012 3:07 pm

Yesterday
2 sessions Zumba (45 minutes each)

Today's workout so far
45 minutes of Zumba
hoping to get another in for the weekend tonight

by **phil_in_cs** » Sun Jun 24, 2012 4:31 pm

50 burpees in 6:19. Jump had to touch the ceiling to count.

by **Bubba Enfield** » Sun Jun 24, 2012 11:07 pm

Today was my Spartan race. The Spartan Sprint is supposed to be 5K, but they announced that todays was a hair under 7K. It was a fun time, the obstacles were a good workout, but I didn't get a cardio challenge out of it, as I stayed with my wife throughout. She's never run even 5K non-stop, and there was a lot of short walking breaks. But this event was part of our 20th anniversary celebrations, and we planned all along to do the race as a couple. I believe I could have run the whole thing without walking.

I was quite pleased with how I did on the obstacles. I had no trouble at all with the wall climbs, and the rope climb went really well. It wasn't a knotted rope, and I haven't tried to climb like that in many years. But I did it!

by **the_alias** » Mon Jun 25, 2012 12:19 pm

This one was puke tastic - well retchtastic for me.

3 rounds of
400m all out sprint
20 squats
20situps
20shoulder press with 22lb plate
60sec rest

Go all out with the sprints even though you'll gas and slow down at the end.

Sent from my iPhone using Tapatalk

by **Skittles** » Mon Jun 25, 2012 12:45 pm

Last night added 30 more minutes Zumba
Started today off with an hour of Z Toning with weights.

by **Nomad1k** » Mon Jun 25, 2012 7:42 pm

This is something I need badly, I am a heavy guy. And not the good kind of heavy.

What is funny is my knee just decided it didn't want to work anymore and now I am working out more than ever, changed my diet completely, except Mt Dew.....baby steps

, and am actually losing weight and gaining endurance. Goal is by the end of this year to drop 40lbs and 60 lbs next year.

by **Tater Raider** » Mon Jun 25, 2012 11:47 pm

1 mile walk.

by **phil_in_cs** » Tue Jun 26, 2012 6:13 am

getting some higher reps in today
press, 45lb, as many as possible in a minute, 3 sets on a minute rest
highpull, 45lb, as many as possible in a minute, 3 sets on a minute rest
curl, 45lb, as many as possible in a minute, 3 sets on a minute rest

by **Regular Guy** » Tue Jun 26, 2012 7:10 am

45 minutes cane fighting. Only smacked in the head once. :crazy: