Workout of the Day

[phil_in_cs]

back to normal schedule...

Overhead Squat, 45x10, 65lb 2 of 10, 75x10, 85x10
Asst. pullups, 15, 10, 10
mobility work

[irukandji]

Finally broke the 220 mark, started hiking with a 40lb backpack about 3 weeks ago. 141lbs. total lost, updated pic below.

[Big B]

Nice work irukandji!


OT- I've been doing interval training from Podrunner. They have a whole series of fre Podcasts you can download. So far I've done it for 2 weeks and I really like it.

[phil_in_cs]

Finally broke the 220 mark, started hiking with a 40lb backpack about 3 weeks ago. 141lbs. total lost, updated pic below.

Great work!

PM workout; 5 sets of 12 pushups, with my 65lb daughter riding on my back

[sigboy40]

Calistenic warm up
100 push up challenge Week 5 Day 3 (hard) 20/20/24/24/22/22/20/50 45 seconds rest 192 total
Bicep Curls 35 pounds three sets of 10
Tricep Curls 35 pounds three sets of 20
14 mile day hike with 20lb pack 4 hours even

[the_alias]

Finally broke the 220 mark, started hiking with a 40lb backpack about 3 weeks ago. 141lbs. total lost, updated pic below.

That is fantastic sir! My hat is off to you.

Yesterday was:
4 rounds of
10kg weighted incline fist pushups x 8
10kg weighted ring rows x 5
150 jump rope.

Followed by some balance work parkour style, pistol squat practice and hand stand holds to warm down.

This morning I did a tabata of push presses with the 10kg plate quickly before work.

[Regular Guy]

After being sick as hell and having a serious upper respiratory infection I'm going to go back to martial arts on Thursday. I've almost finished my second script of anti-biotics. I still have a CT scan of my chest to check on the spots and a visit to a pulmonologist for therapy. I may just go and do the warm up and the drills. I prolly will not do any matches.

I know QQ more but hey, I've been down for over one month and I finally have slept a full night with out coughing all night.

[Tater Raider]

After being sick as hell and having a serious upper respiratory infection I'm going to go back to martial arts on Thursday. I've almost finished my second script of anti-biotics. I still have a CT scan of my chest to check on the spots and a visit to a pulmonologist for therapy. I may just go and do the warm up and the drills. I prolly will not do any matches.

I know QQ more but hey, I've been down for over one month and I finally have slept a full night with out coughing all night.

yay sleep!

EtA: It will be a bit rough getting back into it maybe, but it will feel good once you're working out again.

[phil_in_cs]

Last evening:
--15 minutes slow roll BJJ, 30 minutes skill work on trap and roll
This morning:
--Press, 45x10, 135x5, 115x5x2, 95x5x10
--sumo deadlift high pull, 65lbs, tabata protocol. minimum reps was 4 in round 7, made 6 in final round

[Bubba Enfield]

This morning, sprint intervals.

This afternoon, barbell squats, bench press, incline flies, deadlifts, overhead press.

[Biggin]

yesterday: 2 hours flat water paddling

today
2 sets: 30 crunches, 20 wide push ups, 25/25 curls
2 sets: 15 leg raises, 15 mil push ups, 25/25 tricep overhead press
2 sets: 15 superman/banana, 15 decline push ups, 25/25 kettlebell pulls
1 set: 10-rest-10 close push ups, 20/20 kettlebell delt flies, 60 russian twists

[DannusMaximus]

Spent the day crawling in a crawlspace cutting out plumbing and air ducts. Freakin' exhausing!

[Bubba Enfield]

Supersets, pullups and dips. 10x5

[phil_in_cs]

mobility and wrestling drills, 30 minutes

[Tater Raider]

Moving my daughter out of a dorm and replacing the seat in my Jeep. If that goes well I may go canoeing on a pond for a bit.

[Streetglide]

Running the steps at the old toboggan hill is a great workout. Today shooting for 10 laps...
Training for the rugged maniac mud run
http://www.ruggedmaniac.com/

[Regular Guy]

I got out to martial arts Thursday night. It was great.
2 hours of striking and self defense drills. Bunch of squats, push ups, sit ups.
It's Caturday morning and I'm still sore. I hate getting back into working out after a break or illness.

[Bubba Enfield]

Yesterday, wide plyo pushups 15x15.

Today, regular pushups 6x50.

[Biggin]

yesterday: 1.5 hours of kayaking in the afternoon, 2 hours of soccer in the evening

[phil_in_cs]

2.1 mile hike w/ 110lb load
45 minutes striking
30 minutes bjj, mostly slow roll

[Tater Raider]

I did a tiny bit of canoeing today. Good news is I finally figured out the paddling technique that allows me to stay on one side and go forward in a mostly straight line. I see this becoming part of my normal routine, weather permitting, until I actually get fairly good at repeating the results but faster and for longer.

Also moved 80# canoe from Jeep to water back to Jeep then to porch where it is now stored. Was offered help but didn't need it. Chest feels fine. Total win.

[phil_in_cs]

Overhead Squats, 45x10, 75x10, 85x10x3
Assisted pull ups, 15,13,13,12

[Regular Guy]

2.5 hrs of yard work. Mowing (push mower) trimming, hauling and cutting. Mean temp 88 degrees.

[Bubba Enfield]

50 pullups, 50 dips, followed by sprint intervals.