Workout of the Day

[aus.templar]

tuesday 4km run +45min weights session
wednesday 5km run 5km row *(machine)
thursday 8km run
today 4km run (I'll do weights later)

[Regular Guy]

1/5
After having a CT scan, not eating for six hours....
1 Hr kickboxing, 60 push up, 2 mins plank, 100 sit ups, and 45 mins grappling. And I made the instructor tap out.
Yeah, I'm 40, if you can't hang young fellows, don't hop on the mat.

[phil_in_cs]

Jan 6 2012
press, 45x20, 115x5, 120x5, 125x5, 135x2, 115x5x2
deadlift, 50 reps of 225 for time except I forgot to set the timer. I'd guess between 15 to 20 minutes....

[skeet]

24kg swings x 20
row 200 meters

Lost track at 13, repeated until vomit.

[navajojoe]

4 mile run in 37 minutes. Done for the day, it's Saturday !

[Manoos]

10 mile walk around the lake with my dogs. Priceless.

severely overestimating the kind of shape I'm in...painful. will need to go back to shorter walks and work up to this.

[Regular Guy]

2.5 hrs carpet cleaning. Did the whole house.
1.5 hrs cutting wood and trail cutting. Yeah, saturday.

[We'reWolf]

1/5
After having a CT scan, not eating for six hours....
1 Hr kickboxing, 60 push up, 2 mins plank, 100 sit ups, and 45 mins grappling. And I made the instructor tap out.
Yeah, I'm 40, if you can't hang young fellows, don't hop on the mat.

hey you have the old man strength don't get mad at us

[Chantrea]

I started the Couch to 5K running program and am now on Week 4. (There's tons of free apps and podcasts out there!) So for the first time I am spending the majority of 30 mins running vs. walking. It's been a great way to ease into things without injury. So if you are like me and never were a runner even when you were young and fit, or if you've been out of it for awhile and want to avoid injury and deep sixing yourself for awhile by pushing yourself too hard, I highly recommend it. At this rate I am confident I'll be able to meet my short term goal of running the entire 5k event I signed up for (it's in March). I don't think I would have gotten even this far on my own, I like all-or-nothing way too much when left to my own devices.

[phil_in_cs]

snatch, 55lb dumb bell, 3 of 3
clean and press, 55lb dumbbell, 3 of 5

[Svothe]

Worked Biceps, Triceps, Deltoids today

Bicep Curls 5x8 20kg dumb bells in each hand
Deltoid lifts/raises 5x10 8kg dumb bells in each hand
Shoulder press 3x8 20kg dumb bells in each hand
Hammer curls 5x10 12kgs dumb bells in each hand
Tricep pulldown 5x12 25kgs
Tricep Dips(weighted) 5x20 20kgs
Front shoulder raises 5x10 20kg

[L1Z4RD]

Did this today. Simple firefighter ability test. After we packed all our equipment, we had a structure fire. So yeah, pretty good workout.

http://youtu.be/Slg9rR-zgEM

[Regular Guy]

01/09
50 squats @ 50lbs
45 curls @ 25 lbs
30 mins kettle bells
75 sit ups
45 cafe lifts with 50 lbs

[Regular Guy]

1/12
1 Hr kickboxing (2 minutes* of doing kicks, punches) 60 push up, 2 mins plank, 100 sit ups, and 45 mins grappling. 50 squats, 35 jumping squats.
Grappled 3 times with the instructor. Got tapped out 2 twice and grappled to a draw, all 3 matches were 2 minutes.
I was so smoked at the end of the night.

*Solid 2 minutes, non-stop. 30 second break, back to next rd. I had to sit a few out, man, I was smoked.

ETA: I was so tired I forgot my lunch today. That's okay because it's a 0.5 mile walk to subway.

[GH0STSHAD0W]

Not sure if this is the best place to post this question but does anyone know any good workouts for someone doing OTR trucking/ living on a truck?

[phil_in_cs]

Not sure if this is the best place to post this question but does anyone know any good workouts for someone doing OTR trucking/ living on a truck?

see Ross Enamait: http://rosstraining.com/blog/

[navajojoe]

Long week at work, finished it off with a 60 lbs ruck on my back for a 6 mile "walk". Did it in 1hrs 25mins. and the puppy is happy about the walk and I am done. Three Cheers for Saturday.

[L1Z4RD]

Legs and shoulders today.

Squats, hack squats, sumo squats, lunges, seated calf raise, standing calf raise and donkey kicks.

Seated dumbell press, standing lateral flys, bent over flys, shrugs and unilateral dumbell raises.

[phil_in_cs]

Been struggling w/ sinus / chest infection, better today and back at it

Squats: 45x20, 135x10, 225 5x10

still not close to full lung capacity, and having to cough w/ 225 on my shoulders was worrisome. Felt good to push it, though.

[aus.templar]

took 2minutes off my 4km run time

[wee drop o' bush]

That's really good AusTemplar

[Bubba Enfield]

took 2minutes off my 4km run time

That's huge!

[Bubba Enfield]

Yesterday morning, ran 5K.
Yesterday afternoon, boot camp class.

This morning, weights.
Squat 85lbs x5, 115lbs x5, 150lbs x5,5,5
Bench press 65lbs x5, 115lbs x5, 135lbs x5,5,4
Deadlift 115lbs x5, 165lbs x5, 215lbs x3,3,2
Shoulder press 80lbs x7,7,7
Weighted chinups 24lbs x5,5,5
Weighted dips 24lbs x5,5,5

Tonight will be MMA conditioning class.

[Regular Guy]

1/18
45 mins kettle bells, free weights and squats.
1/19
1 Hr kick boxing, 45 mins grappling