So, with all we do do prep it occurred to me that I was lacking in the most basic of all preps, me. Running is the most basic of all survival skills. If one cannot simply run from danger, or run too rescue, that may spell the end. When I realized that for all the working out I do that I couldn't run a block to save my own life, I decided that something must be done.
My goal is to be able to pass the APFT (Army Physical Fitness Test) by August.
To that end, I work out 3 days on and one day off, and run a few miles every other day.
Hopefully soon I'll be able to run a solid mile without stopping and be able to build from there.
Anyone else have any fitness goals for this year?
Build a man a fire and he'll be warm for a night. Set a man on fire and he'll be warm for the rest of his life.